Di's Personal Fitness
Your Online Studio
Classes & Schedule
Use tab to navigate through the menu items.
Health & Family
Click Each Title For Details
How do I determine what my heart rate is while I am exercising?
13 healthy recipes for breakfast and dinner made from coconut milk
Why Do We Need Endorphins?
After the Workout 8 Fat Burning Foods
NEW Updates to Physical Activity Guidelines
Highly Fit Women and Dementia
See us on the WENY News 1
See us on the WENY News 2
Read the stargazette about us
These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms