Di's Personal Fitness

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    Health & Family
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    How do I determine what my heart rate is while I am exercising?

    13 healthy recipes for breakfast and dinner made from coconut milk

    Why Do We Need Endorphins?

    ​After the Workout 8 Fat Burning Foods

    NEW Updates to Physical Activity Guidelines

    Highly Fit Women and Dementia
    See us on the WENY News 1
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    See us on the WENY News 2
    Read the stargazette about us

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    fitness-may-boost-kids-brainpower

    Fitness-may-help-ward-off-depression-in-girls

    These 7 Foods Might Help Alleviate Seasonal Allergy Symptoms