We changed direction and now all classes are offered on Zoom in the comfort of your home.

    For details, please contact me at

    607-738-7611

    Diane

    Body Flow Class is an 8 weeks program

    each Monday at 6:30 PM

    Body Flow is an exercise program that is a blend of Yoga, Pilates, stretching, and Tai Chi movements.

    It is  a great workout to enhances flexibility and endurance using your own body weight.

    Spinning class available on zoom.

     

    Spinning is a popular exercise to burn tons of calories without impact on your joints.

    Our online spinning class is available to you on each Tuesday at 5:30 PM to enjoy in the comfort of your home. Spinning program runs  each 8 weeks.

    Get your spinning bike ready and join us. If you don’t have one, spinning bikes are available online for a very reasonable price, you don’t need to get an expensive one, or stuck with monthly fees to enjoy the workout.

    For details, call me 607 738 7611

    Diane

    Available online NUTRITIONAL THERAPY PROGRAMS
    FOR MORE INFORMATION CALL US (607) 738 7611.