Fitness plans are customized to fit your needs from the comfort of your home on Zoom or in my private studio.
For details, please contact me at
Welcome our new instructor Jackie VanBrunt.
She will be teaching membership and specialty classes starting April 4th.
CARDIO KICKING BOXING IS BACK
STARTING APRIL 4TH MONDAYS AT 5:30PM WITH JACKIE
Spinning is a popular exercise to burn tons of calories without impact on your joints.
Our online spinning class is available to you on each Tuesday at 5:30 PM to enjoy in the comfort of your home. Spinning program runs each 8 weeks.
Get your spinning bike ready and join us. If you don’t have one, spinning bikes are available online for a very reasonable price, you don’t need to get an expensive one, or stuck with monthly fees to enjoy the workout.
For details, call me 607 738 7611