MYSTERY CLASS SOLVED!!!! Trampoline classes will start the week of January 6th. Limited spots are available, signup at the front desk to reserve yours. Do not miss the fun workout.For more information call Diane at (607) 738 7611

    Your chance as a member to win a free specialty class

    You can win 8 weeks of one of selective specialty classes if you bring a friend to sign for 12-month membership.

    Or 4 weeks of one of selective specialty classes if your friend sign for 6-month membership.

    Note: Not all specialty classes are included in this promotional offer

    Specialty classes (Afterburn, Bosu, Chisel, Can Resist Band, Afterburn-2, Boxing, and Bar-Bo Tabata)

    HOLIDAYS CLOSING TIME

     

    NOVEMBER 28, 29

    DECEMBER 22, 23,24,25,26, 27, 31

    JANUARY 1

    Yoga class Thursday 5:30 PM. If you have not sign up yet for this great class, now is the time. Stop at the front desk to add your name to the registration list

    BECAUSE WE HAD A GREAT RESPONSE TO THE SPINNING CLASSES, WE DECIDED TO ADD NEW CLASSES TO THE SCHEDULE. STOP AT THE FRONT DESK TO ADD YOUR NAME TO THE LIST OF THE FUTURE CLASSES. SPINNING IS A GREAT WAY TO SHRED CALORIES AND TONE YOUR BODY. SPINNING IS A NO IMPACT CARDIO WORKOUT FOR ALL AGES AND FITNESS LEVELS. GET READY FOR THE RIDE.

    NUTRITIONAL THERAPIST, AMY BO WILL BE HOLDING CLASSES STARTING January 11 through February 15 at 9:30 AM  to 11 AM 
    THE CLASSES WILL BE ONCE A WEEK FOR 5 WEEKS.
    FOR MORE INFORMATION CALL US (607) 738 7611.
     CARDIO DANCE class fuses musical rhythms and choreographed dance moves together to create a dynamic workout that’s designed for fun and a good workout. Join Regina Yang each Thursday, starting October 29 for the first class at 8:45 AM. The class will run for 8 weeks. Stop by the front desk to register, do not miss the fun.
    For post bariatric and unhealthy weight clients,
    we are pleased to introduce
    “GO FORWARD"
    FITNESS PROGRAM
     to provide quality fitness training,
     in a comfortable private environment
    Monday at 5:45 pm and Wednesday at 6:30 pm