Because your safety is our number one priority, as preventive measures against Covid-19, all classes are offered on Zoom until further notice
If you have any questions, please contact me at
Thank you and miss you all,
Body Flow Class
Start at 6:15 PM on Monday 11/2/2020
on zoom for 8 weeks
Body Flow is an exercise program that is a blend of Yoga, Pilates, stretching, and Tai Chi movements.
It is a great workout to enhances flexibility and endurance using your own body weight.
BECAUSE WE HAD A GREAT RESPONSE TO THE SPINNING CLASSES, WE DECIDED TO ADD NEW CLASSES TO THE SCHEDULE. STOP AT THE FRONT DESK TO ADD YOUR NAME TO THE LIST OF THE FUTURE CLASSES. SPINNING IS A GREAT WAY TO SHRED CALORIES AND TONE YOUR BODY. SPINNING IS A NO IMPACT CARDIO WORKOUT FOR ALL AGES AND FITNESS LEVELS. GET READY FOR THE RIDE.