Fitness plans are customized to fit your needs from the comfort of your home on Zoom or in my private studio.

    For details, please contact me at

    607-738-7611

    Diane

    Welcome our new instructor Jackie VanBrunt.

    She will be teaching membership and specialty classes starting April 4th. 

    CARDIO KICKING BOXING IS BACK

    STARTING APRIL 4TH MONDAYS AT 5:30PM WITH JACKIE

     Spinning is a popular exercise to burn tons of calories without impact on your joints.

    Our online spinning class is available to you on each Tuesday at 5:30 PM to enjoy in the comfort of your home. Spinning program runs  each 8 weeks.

    Get your spinning bike ready and join us. If you don’t have one, spinning bikes are available online for a very reasonable price, you don’t need to get an expensive one, or stuck with monthly fees to enjoy the workout.

    For details, call me 607 738 7611

    Diane

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    Available online NUTRITIONAL THERAPY PROGRAMS
    FOR MORE INFORMATION CALL US (607) 738 7611.
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