The studio is open now and classes are offered on Zoom and in the studio.

    Because your safety is our number one priority, as preventive measures against Covid-19, there will be few changes attending classes. With your cooperation, together we will maintain a safe environment when you visit the studio. If you have any questions, please contact me at 607-738-7611

    Thank you and miss you all,

    Diane

    PiYo with Riyanka Pia

    8:15 AM Saturday 10/3/2020

    PiYo is an exercise program that is a blend of Pilates and Yoga. PiYo is considered as a low-impact workout that strengthens and sculpts the body, and enhances flexibility and endurance while providing cardiovascular benefits using your own body weight. PiYo is upbeat and exhilarating, moves to the vibing beat of music.

    BECAUSE WE HAD A GREAT RESPONSE TO THE SPINNING CLASSES, WE DECIDED TO ADD NEW CLASSES TO THE SCHEDULE. STOP AT THE FRONT DESK TO ADD YOUR NAME TO THE LIST OF THE FUTURE CLASSES. SPINNING IS A GREAT WAY TO SHRED CALORIES AND TONE YOUR BODY. SPINNING IS A NO IMPACT CARDIO WORKOUT FOR ALL AGES AND FITNESS LEVELS. GET READY FOR THE RIDE.

    Chisel Class Starts November 3rd 2020 on Zoom and in the Studio
    Reserve your spot
    Yoga class Thursday 5:30 PM. If you have not sign up yet for this great class, now is the time. Stop at the front desk to add your name to the registration list
    NUTRITIONAL THERAPIST,
    AMY BO 
    FOR MORE INFORMATION CALL US (607) 738 7611.
    For post bariatric and unhealthy weight clients,
    we are pleased to introduce
    “GO FORWARD"
    FITNESS PROGRAM
     to provide quality fitness training,
     in a comfortable private environment
    Monday and Wednesday at 5:30 pm