Because your safety is our number one priority, as preventive measures against Covid-19, all classes are offered on Zoom until further notice

    If you have any questions, please contact me at

    607-738-7611

    Thank you and miss you all,

    Diane

    Body Flow Class 

    Start at 6:15 PM on Monday 11/2/2020

    on zoom for 8 weeks

    Body Flow is an exercise program that is a blend of Yoga, Pilates, stretching, and Tai Chi movements.

    It is  a great workout to enhances flexibility and endurance using your own body weight.

    BECAUSE WE HAD A GREAT RESPONSE TO THE SPINNING CLASSES, WE DECIDED TO ADD NEW CLASSES TO THE SCHEDULE. STOP AT THE FRONT DESK TO ADD YOUR NAME TO THE LIST OF THE FUTURE CLASSES. SPINNING IS A GREAT WAY TO SHRED CALORIES AND TONE YOUR BODY. SPINNING IS A NO IMPACT CARDIO WORKOUT FOR ALL AGES AND FITNESS LEVELS. GET READY FOR THE RIDE.

    Chisel Class Starts November 3rd 2020 on Zoom for 8 weeks
    NUTRITIONAL THERAPIST,
    AMY BO 
    FOR MORE INFORMATION CALL US (607) 738 7611.
    For post bariatric and unhealthy weight clients,
    we are pleased to introduce
    “GO FORWARD"
    FITNESS PROGRAM
     to provide quality fitness training,
     in a comfortable private environment
    Monday and Wednesday at 5:30 pm