Due to the state of emergency in NY state, we are suspending all the training starting Monday March 16 2020 at 8:00 PM,  as a precautionary measures until further notice.

    Stay safe

    Hope you are well and safe. I would like to update you on the status of the studio. We are committed to staying open and servicing our clients. As for the past paid up memberships, group training, and specialty classes, they will be honored, and we will be giving credit moving forward.

    We will continue to be a medically sound studio that supports the Rock Steady Boxing for Parkinson’s disease, the Go Forward group class for specialized training, and the Amo’s circuit class for our seniors.

    Due to the current crisis, going forward, we will implement safety measures to ensure the health and wellbeing of our members. This new protocol is not unfamiliar with our current medically sound practices, and will coincide with the CDC guidelines.

    On a personal note, I feel the studio has an advantage for coming back to a healthier environment due to our smaller and more personal training class sizes. Also, as an option, we are setting up virtual online training videos and classes for more choices in the future.

    In closing, I would like to thank my staff Mohamed, Laurie and Mckenna for helping support the business during this trying time. We are looking forward to seeing you all in the future when we open.

     

    Thank you,

    Diane, Laurie, Mohamed and Mckenna

    Yoga class Thursday 5:30 PM. If you have not sign up yet for this great class, now is the time. Stop at the front desk to add your name to the registration list
    For post bariatric and unhealthy weight clients,
    we are pleased to introduce
    “GO FORWARD"
    FITNESS PROGRAM
     to provide quality fitness training,
     in a comfortable private environment
    Monday and Wednesday at 5:30 pm

    BECAUSE WE HAD A GREAT RESPONSE TO THE SPINNING CLASSES, WE DECIDED TO ADD NEW CLASSES TO THE SCHEDULE. STOP AT THE FRONT DESK TO ADD YOUR NAME TO THE LIST OF THE FUTURE CLASSES. SPINNING IS A GREAT WAY TO SHRED CALORIES AND TONE YOUR BODY. SPINNING IS A NO IMPACT CARDIO WORKOUT FOR ALL AGES AND FITNESS LEVELS. GET READY FOR THE RIDE.

    NUTRITIONAL THERAPIST,
    AMY BO 
    FOR MORE INFORMATION CALL US (607) 738 7611.