Check out our new classes and sign up at the front desk:

    Boxing Boot Camp Class start Thursday March 12 2020 at 5:30 PM

    Trampoline Class start Tuesday March 10 at 4:30 PM

    Spinning class start Tuesday March 10 at 4:30 PM and 5:30 PM

    Bar Bo Tabata class start at Tuesday March 10 at 5:15 AM and 8:45 AM. Also, Thursday March 12 at 4:30 PM

    Yoga class Thursday 5:30 PM. If you have not sign up yet for this great class, now is the time. Stop at the front desk to add your name to the registration list

    BECAUSE WE HAD A GREAT RESPONSE TO THE SPINNING CLASSES, WE DECIDED TO ADD NEW CLASSES TO THE SCHEDULE. STOP AT THE FRONT DESK TO ADD YOUR NAME TO THE LIST OF THE FUTURE CLASSES. SPINNING IS A GREAT WAY TO SHRED CALORIES AND TONE YOUR BODY. SPINNING IS A NO IMPACT CARDIO WORKOUT FOR ALL AGES AND FITNESS LEVELS. GET READY FOR THE RIDE.

    NUTRITIONAL THERAPIST, AMY BO WILL BE HOLDING CLASSES STARTING January 11 through February 15 at 9:30 AM  to 11 AM 
    THE CLASSES WILL BE ONCE A WEEK FOR 5 WEEKS.
    FOR MORE INFORMATION CALL US (607) 738 7611.
    For post bariatric and unhealthy weight clients,
    we are pleased to introduce
    “GO FORWARD"
    FITNESS PROGRAM
     to provide quality fitness training,
     in a comfortable private environment
    Monday and Wednesday at 6:30 pm